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Features: Superfood: Chia Seeds

Title

Superfood: Chia Seeds

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ArticleText

Chia Superfood

Chia seeds provide a mix of healthy fats, fiber, protein, calcium and antioxidants.

Which
Whole or ground seeds

How
Chia seeds can be eaten whole or ground, thanks to being easy to digest. Chia seeds swell and form a gel when combined with liquid making them great in puddings, jams and as substitutes for eggs in certain dishes.



PublishDate

11/1/2016

PublishEndDate

11/30/2016

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http://morrisondining.compass-usa.com/SiteCollectionImages/Features/chai%20seeds.png

AccountType

Senior Living

AccountTypeString

Senior Living

Attachments

Content Type: Item
Created at 10/20/2016 11:12 AM by Gay, Imani
Last modified at 10/20/2016 11:12 AM by Gay, Imani