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Features: Superfood Leafy Greens

Title

Superfood Leafy Greens

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ArticleText

What 
Plants that are grown and eaten for their leaves. Also called greens, salad greens, vegetable greens. Not included are leaves for herbs and teas.

Which 
All types of lettuce, kale, mache, arugula, spinach, chard, turnip greens, watercress, dandelion, mizuna, 

Why 
Leafy greens, especially the dark green varieties, are rich in fiber, vitamins and minerals and tend to be very low in calories making them some of the most nutrient dense foods you can eat. 

How 
Leafy greens can be eaten raw in salads or cooked.

PublishDate

3/26/2018

PublishEndDate

4/30/2018

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http://morrisondining.compass-usa.com/SiteCollectionImages/Features/Kiosk%20Poster%20Images/SF_LeafyGreens_SpinachMushroom_.jpg

AccountType

Healthcare

AccountTypeString

Healthcare

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Content Type: Item
Created at 3/15/2018 11:08 AM by Griffin, Michael
Last modified at 3/15/2018 11:08 AM by Griffin, Michael