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  • Moderate in calories, fat, cholesterol and sodium.
  • Contains less than 400 mg of sodium per plate.
  • Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
  • Superfoods - Provides health benefits beyond basic nutrients
   
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Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, mouse over the name of the menu item.
     
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Chicken Gumbo
A mild soup with tomatoes, rice, and okra.
1 8 oz ladle160
Vegetable Rice Soup
1 6 oz ladle80
We attempt to provide nutrition information that is as complete as possible. The nutritional values are based on standard product formulations and data from our suppliers. Variations may occur due to the use of regional suppliers, seasonal differences, differences in product preparation at the cafeteria level, customers adding or changing ingredients, recipe revisions, and other factors. This information is always subject to change and will be updated periodically. The database is only a guide and should not be used for medical purposes. Please seek professional advice from your doctor or registered dietitian for your dietary needs.

A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus indicates the value has been calculated from available data, but some are missing.
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